how to stop overthinking in islam

Obsessive overthinking is different for everyone, so it's vital to know your anxiety triggers. While we prepare for the worst, we also hope for the best by putting our trust in Allah . Whoever looks to the world as his protector will come to accept its delusions. My question is do you have to go telling others or can this remain a part of your past and be forgotten? Finding solutions is more beneficial than dwelling on your issues. #overthinking #islam, (Video) Finding Inner Peace - Nouman Ali Khan - Quran Weekly. Sleep the way the prophet ( saw) slept : Sometimes you might find a temporary workaround to a real problem. The recollection of an unpleasant event or incident causes the individual torelivethe emotion and restores past negativity. Ward off the idea, for if you do not do that it will become a desire. Watch popular content from the following creators: Abdulshakur Bn Ameen(@bro_shakurr), Islamic_SisterHood(@islamicsisterhood), Ammar AlShukry(@ammaralshukry), TAILAH(@tailahofficial), islamictiks(@islamictiks), No(@yxssin.capalot), Islamic_SisterHood(@islamicsisterhood), iLoveUAllah(@its_me . The technical storage or access that is used exclusively for statistical purposes. If something harmful comes to him, he is patient, and that is good for him. (Muslim), There are a variety of techniques that can help to reduce anxiety during moments of stress. May Allah SWT guard and guide us right, make us successful in this life and hereafter, Aameen. Cognitive Behavioural therapy is a mixture of Cognitive Therapy and Behavioural Therapy. You have described anxiety so accurately. It is the age of freedom and liberty. What are 7 ways to get rid of negative thoughts? If you're facing a multiple-choice, resist the tendency to read too much into the questions and answers. Everyone worries at times. Overthinkers are people who are buried in their own obsessive thoughts. Focus on your breathing. Modern psychological intervention techniques like Cognitive Behavioural Therapy (CBT) are doing just that. How many possible combinations of 26 letters? Ive been suffering from anxiety for quiet sometime. Allah knows whats best for you, contrary to how it may feel when your life is falling apart at the time. Problem-solving and planning are active coping strategies, while rumination involves rethinking situations, analyzing them, and replaying them without forming an action plan or feeling a sense of. Phone a friend preferably a funny one. For most of us, overthinking is a challenging habit to quit. 6. Pick up some activities that can help you relax like sports, yoga, or meditation. When you're taking photographs, you're in the present moment. Constant worry and anxiety can impact our productivity and can also be taxing on the people in our lives, which can strain relationships. 1) Ruminating about a mistake or perceived inadequacy. 51. The Prophet Muhammad (pbuh) said: No person suffers any anxiety or grief and says this supplication, but Allah will take away his sorrow and grief, and give him in their stead joy. Depression and anxiety often lead to overthinking. Do you tend to panic when youre running late? Does everything happen for a reason in Islam? In fact, here is some Quranic advice to counselors, mental health practitioners and those friends who provide a listening ear to their friends sob stories: (Except those who) exhort one another to truth and exhort one another to patience. Moreover, it is very important to be thankful to Allah for his blessings. Overthinking is exhausting. Despite how scary these sensations are, one of the proven techniques that helps a person overcome a panic attack quicker is acceptance. Source: tr.pinterest.com. Read the question once, then (without looking at your . Try to go to bed earlier to allow yourself to awake refreshed and ready to face the day. Your path to Jannah is the ultimate aim. History, Culture & Art. Anxiety and constant worrying can feel like youre drowning in a sea of never-ending problems. gathered with them (on the Day of Resurrection). I am confident you will over-come this sister. Reflect on Why You're Overthinking While this seems self-explanatory, the truth is that overthinking can occur without you realizing it. How Religious Are You Really? NOTICE the difference between being stuck in your thoughts vs. Shirk (reverence due Allah directed toward those other than Allah); Committing murder (taking away someone's life); Consuming the property of an orphan placed in one's care. So, when you make wudu (ablution), thank Allah SWT for all that you have already accomplished, and make supplications to Him, your next day also starts on a positive note. Disclaimer:The conceptualization and recommendations stated in this response are very general and purely based on the limited information provided in the question. Consider coping mechanisms if its something you have no control over, such as a natural disaster. Every instance and situation is viewed in the direst way possible, which can lead to a multitude of physical and mental health issues. and good words. Stand Up to Your Critical Inner Voice. One thing I would like to share that eating vegetables ; youghurt , greens , nuts like almonds and walnuts , oat porridge play a vital role in settling down the anxiety, avoid fried and oily things , may Allah save us all from this disorder which is no less than an evil and a life destroyer, Truly a great article and much needed in this day and age, JazakAllahu Khaira for these suggestions. I kindly suggest that when you start thinking about this incident, that you immediately verbally or mentally say or think the word STOP with a big red sign and engage in something else. Surah Al-Inshirah The 94th chapter of the Quran contains themes of hope and comfort. Overthinking, for most of us, is a habit thats hard to break. When the Quran says, seek help through patience and prayer. (2:153),it is indeed offering usthe perfect antidote for negativity. Ask the Almighty to constantly guide you. Recite dua in a day to keep all the negative thoughts away from you. These cookies ensure basic functionalities and security features of the website, anonymously. Therefore, instead of bestowing upon us the wonderfully liberating and fleeting feeling of beingpurged, expressing negative feelings not only cause psychological but also physiological damage to our bodies. Cortisol is the main villain who creates unhealthy overthinking and is released in the hypothalamus a region very near to the centre of your brain. For the man who suffered the most in this world, it was something very soothing. The first step in preventing overthinking is to remember what you are aiming for. In fact, having reliance on Allah does not mean giving up your own efforts and trials; it means that you should plan and work based on Allahs blessings. Thought upon the world is a veil over the Hereafter and a punishment for the people. I pray to to help to calm all those experiencing anxiety. Qur'an 59:23 discloses that peace is one of the names of God himself: He is God, other than whom there is no god, the King, the Holy, the Peace, the Defender, the Guardian, the Mighty, the Omnipotent, the Supreme.. [CDATA[ Meditation and mindfulness Meditation and being mindful have been shown to enhance complete psychological well-being. Hence, instead of easing our burden by venting our negativity, complaining is permanently changing our brain to act more negatively. How to Stop Overthinking in Islam . Journaling is a very helpful way to track what your critical inner voice is telling you. The key is to take a step back and deal. 1. What are 7 ways to get rid of negative thoughts? Keep supporting MuslimMatters for the sake of Allah Alhamdulillah, we're at over 850 supporters. By finding fulfillment through a greater purpose- when you make your intentions for the sake of Allah even if things dont turn out perfectly, your ultimate goal in pleasing Allah is still achieved. Interventions for anger management also focus on self-control, which, in other words, is patience. That ultimate goal is paving your way to Jannah. If at any time you feel that it is much deeper than surface anxiety or worry, then please do consult a therapist in your area. How to Stop Overthinking? To have Sabr means to remain steadfast despite all odds for achieving your goals. The medical condition that I have causes me to be very anxious and the daily stresses usually tip me over the edge. Your email address will not be published. What does Islam say about critical thinking? Then inhale for 4 seconds through your nose, hold your breath for 7 seconds, and exhale over 8 seconds. The extremists who take pride in murdering innocents are brainwashed and have only few thoughts. Serani created a five-step process to escape the endless cycle of overthinking. It can even kill brain cells and reduce the size of the brain. If one is being assaulted than avoidance is recommended; however, if someone is dealing with a perceived threat (anxious episode) they are well advised to sit in the situation and expose themselves to it allowing the anxiety to subside naturally. 1) | How to Find Your Match Made In Jannah, Podcast | Processing The Earthquakes: Survivors Guilt, Spiritual Crisis, And Parenting, Peer Pressure On Social Media: Lessons From Surah Yusuf, Breakfast With The Khans [Act Two] Truth & Lies, Islam In Nigeria [Part III]: Islamic Education In Nigeria An Evolution Across Three Generations, Islam In Nigeria [Part II]: Recent Trends, Future Possibilities, And The Social Impact Of Islamic Education, Breakfast With The Khans [Act One] A Play. What to do when someone hurts you in Islam? Stress can be called a silent killer because its directly associated with the six leading causes of death. One of the symptoms of anxiety is that you stop doing things that like to do. And when you have decided, then rely upon Allh. This fear is exaggerated and worsens when mixed with anticipation, anxiety, imagination, and emotion. (Video) A Muslims Guide to STOP OVERTHINKING! Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you. Traumatic events in the past, stress experienced in the present, and high pressures or demands of life can also be the cause of overthinking in someone. Change the channel in your brain by changing your activity. Touch and sight can also be engaged by stroking a pet or taking in beautiful artwork. Join the community of 1.8 Million Muslims and receive our newsletter everyweek. You can picture a big red stop sign in your mind. Image rights belong to the respective owners. Saying daily prayers and the fact one must remove himself from daily hardships and troubles leads to peace of mind.